DRINK GREEN TEA ON AN FASTING TO LOSE WEIGHT
Now that you know why you should drink this drink, we are going to teach you how to drink green tea to lose weight.
In the first place, taking into account all its benefits that burn fat and antioxidants for the body, we can consider changing our morning coffee for a cup of tea. Drinking green tea on an empty stomach with a few drops of lemon juice can accelerate the results of green tea to lose weight in the abdomen.
Also, remember that green tea has theine, so it can serve as a stimulant and a perfect substitute for caffeine. However, you should be aware that the abuse of this drink can cause insomnia and an excessively altered state of mind. That’s why never exceed 5 cups a day.
Also keep in mind that this drink may not be very beneficial for those who suffer from anemia, since it can hinder the absorption of iron contained in food. On the other hand, anyone who is taking any type of medication due to a pathology (especially those who have tension problems ) should see a doctor for advice before incorporating several cups of tea a day into their diet.
Also, remember that the most effective way to lose weight is by drinking a cup half an hour after each meal. If you add a balanced diet and adequate caloric intake to this habit, you can be sure that you will lose weight.
However, when you go to drink green tea before bed, remember that a minimum of two hours must pass between intake and the moment you go to bed. This way you will avoid suffering from insomnia.
Finally, on how to drink green tea to lose weight, we can only tell you that it is better to drink it hot than cold to enhance all its beneficial effects.
DIFFERENT WAYS OF DRINKING GREEN TEA
Although the most widespread way to drink this type of tea is as an infusion, you can also take it as:
-Powdered tea: this format is widely used to create smoothies. Green tea with avocado is especially tasty, helps to lose weight, and provides a large number of nutrients.
-Green tea capsules: for those people who do not have time to waste preparing a natural tea, green tea is also slimming in capsules, so they can opt for this practical option (we believe that natural is better than superficial ).
GREEN TEA LOSES LOSS FOR HOW LONG?
Many are opinions of green tea to lose weight, and although this article deals with it, you should not understand this drink as a kind of “miracle potion” to lose weight. A healthy diet, that is, one that does not include more fats and sugars than the body needs, is key so green tea can help you recover your figure.
Physical exercise is another of the variables that you must take into account when analyzing the weight loss formula. An active lifestyle enhances the fat-burning effect of green tea.
If we take both aspects into account, we can conclude that, although green tea to lose weight is effective, exact dates cannot be given on how long it will take to lose 1, 2, 3, or 5 kilos. It all largely depends on your exercise and eating habits.
But this is not the only formula that you should use if you want to get rid of those extra kilos. Green tea is a really effective supplement, but it should always be accompanied by healthy food and physical activity.
WHERE TO TAKE QUALITY GREEN TEA?
Now that you know how to drink green tea, head over to El Fermín if you want a quality infusion. In addition, we guarantee that you will be able to drink it in a calm and cozy environment so that you can enjoy this healthy drink to the fullest.
Don’t your friends and family know about the benefits of green tea yet? Share this article with them and help them maintain their ideal weight thanks to this well-known infusion.
Fat-burning weight loss teas
From the comfort of our homes, we can prepare certain types of teas that help us burn fat and lose weight. Especially that abdominal fat that accumulates very easily, but with great difficulty we manage to eliminate.
These teas, in addition to helping us burn fat, also provide us with other properties that make them very interesting and good for our health. Keep in mind, it is not about magic teas either, everything must be accompanied by healthy habits, such as a healthy and low-fat diet and frequent exercise.
Fat-burning weight loss teas.
ginger tea
Its preparation is super easy, you just need to boil a little piece of ginger with a little cinnamon, a few drops of lemon, and sweeten a little honey. It is necessary to strain. Use just a little bit of ginger for one cup, because ginger has a spicy kick to it.
Ginger helps to increase body temperature naturally, helping us to eliminate body fat more quickly. In addition, it also helps reduce inflammation of the belly and prevent swelling.
Green Tea
It is super effective for burning fat and incidentally reducing weight and reducing abdominal circumference, since this type of tea contains antioxidants that help the body release substances that stimulate fat burning; You can find this tea already ready in supermarkets or health food stores.
Green tea also has other extraordinary benefits such as anti-inflammatory, antidiabetic, and antibacterial effects. Its antioxidant effect also helps to reduce the risk of certain types of cancer such as gastrointestinal, prostate, bladder, ovarian, breast, and lung.
Cinnamon and Apple Tea
To prepare this tea you can use only the peel of the apple or the split fruit, but without peeling it, add a few splinters of cinnamon to the infusion. It is not necessary to sweeten, but if you prefer you can do it with a teaspoon of honey.
The apple helps speed up the metabolism, essential to losing weight and burning fat; for its part, cinnamon has slimming properties, reduces inflammation of the abdomen, stimulates digestion, and helps us reduce the feeling of hunger.
Fenugreek Tea with Artichoke
Fenugreek or fenugreek is a spice with a strong and spicy flavor, widely used in Indian cuisine, especially to make curries. This spice is useful to treat constipation problems, relieve menstrual cramps or treat diabetes.
The mixture of fenugreek and artichoke helps in weight loss because, in addition to its high fiber content that relieves constipation, it also generates a feeling of fullness. It is very simple to prepare, in a cup add boiling water, add half a teaspoon of fenugreek powder, and a tablespoon of dried artichoke leaves. Let stand for 10 minutes and then strain.
Red tea
It has a very powerful slimming effect, because, in addition to increasing metabolism, it also increases body temperature, causing us to burn more calories found in fat deposits that are often stored in the abdominal area.
Find red tea in health food stores or supermarkets and take advantage of its other benefits such as: avoiding fluid retention, eliminating toxins, stimulating gallbladder function, and reducing cholesterol and triglyceride levels.
Jamaican tea
You need a handful of dried Jamaican leaves, water, and if you want to sweeten a tablespoon of honey. Put the water with Jamaica leaves to boil, let it boil for 5 minutes, turn it off, and let it rest for 10 more minutes. Sweeten and serve.
The Jamaica helps to eliminate the liquids that we have retained because it has a natural diuretic effect, this stimulates the release of toxins from the kidneys and the liver, essential to lose weight. It also contains minerals such as calcium, phosphorus, and iron; and vitamins such as A, B1, C, and E.
