This particular juice is crafted by combining various green vegetables like carrots, beets, and cucumbers with green or coloured fruits such as lemon, green apple, and pineapple. This unique blend not only enhances the nutritional profile of the juice but also helps to balance the strong taste of the green vegetables. By incorporating these complementary ingredients, the juice becomes a perfect fusion of taste and health, providing a refreshing and revitalizing experience for the body and mind. Finally, it is recommended to add spices such as ginger, and cinnamon, among others, with the aim of promoting fat burning.
Most of these drinks are characterized by having a lot of FIBER and WATER, among other nutrients. These substances contribute to cleansing the body, so they can help you lose a few kilos.
The ingredients used in this juice have low-calorie levels. In this sense, they can work on diets to lose weight.
Before continuing with the preparations, we make some clarifications:
It is recommended to blend everything well and not filter anything. In this way, we will be consuming all the fibre of each food. However, in case your blender cannot process all the ingredients or you use a juicer, we recommend eating the leftover fibre with a salad or your favourite food.
Drinks should be consumed at the time of preparation.
To start, you can have a glass of juice every morning and observe how you feel throughout the day.
Finally, it is essential to accompany these drinks with a series of habits to lose weight in a healthy and sustained way.
1- Cucumber, celery, and apple juice
This drink provides the body with plenty of water, fibre, vitamins, and minerals. This green juice is a perfect combination of apple, pear, celery, dates, and cucumber. It contains fibre that aids the digestion and hydration properties of the cucumber. Additionally, it’s loaded with vitamins and minerals that nourish the body. This juice is an excellent aid for weight loss as its diuretic, cleansing, and moisturizing properties help burn fat naturally.
That’s juice Recipe for one person :
Ingredients
1 cucumber
1 green apple
1 pear
half a stalk of celery
4 dates
1 piece of fresh ginger
2- Green juice to lose weight apple and Kiwi
This green fruit and vegetable slimming smoothie have powerful nutrients that benefit digestion, help eliminate fluids, and contain few calories. An exceptional green smoothie!
Write down the quantities to prepare this green juice, which makes two smoothies:
Ingredients
2 kiwis
1 green apple
Half lemon
500 ml of water
3-Celery and Apple juice
This green juice made with spinach, orange, apple, celery, ginger, and turmeric is not only appetizing and refreshing but also has numerous benefits for the body. It improves the immune system, and controls blood pressure, inflammation, cholesterol, and sugar levels, among other things. Plus, it provides essential nutrients to complement any diet.
To make two servings of this juice for fat burning, you’ll need the following amounts of each ingredient:
Ingredients
4 oranges
1 stalk of celery
1 banana
1 bunch of spinach
2 green apples
1 piece of ginger
half a teaspoon of turmeric
4- pineapple and parsley
Detox juices, in general, are characterized by their detoxifying, slimming, moisturizing and nutritious qualities. This diuretic juice made with pineapple, carrot, and parsley not only reduces water retention but also helps regulate hormonal balance and improve intestinal transit. These benefits aid in fat burning and create a feeling of fullness, making it an excellent green juice for dinner.
Ingredients
2 carrots
1 cucumber
5 sprigs of parsley
1 green apple
2 pineapple slices
1 litre of water
5-Apple and carrot juice
This fruit is well known throughout the world as it has slimming properties, especially the green apple, as it is rich in vitamins, and minerals and low in fat, with a high amount of fibre. The apple regulates intestinal transit, cleanses the body, stabilizes metabolism, and expels toxins that reduce belly fat.
The carrot also has a high source of fibre and combined with the apple they favour the elimination of substances that the body does not need.
Ingredients
1 handful of spinach leaves,
1 lemon (optional),
Water,
4 carrots,
2 green apples.
6- Melon and kiwi juice
This juice will help you purify your body, combat fluid retention and eliminate toxins from the body.
Ingredients
1/2 melon
3 ripe kiwis
1/2 lemon
2 glasses of water
Preparation
Remove the seeds from the melon and peel, chop, peel the kiwi apart, and cut into slices.
Add the fruits to the blender glass, along with the freshly squeezed lemon juice and water, and blend well until a homogeneous mixture is obtained. Serve cold.
Consume a glass every morning on an empty stomach for one or two weeks.
7- Lemon juice to burn belly fat
Lemon is a diuretic citrus fruit that guarantees good results, which is why it is used a lot, but for better results, combine this lemon juice with a healthy, balanced diet and a more active life in terms of exercise.
Ingredients
water
2 lemons
1 bunch of parsley
Preparation
Wash, cut, and squeeze the lemons directly in the blender, remove their seeds, wash the parsley and add to the glass.
Pour water as necessary and process until you get the desired consistency, serve and enjoy. Consume this juice on an empty stomach and wait for half to have breakfast.
10- Grape juice to lower the abdomen
Grapes have diuretic properties that cleanse the body and reduce inflammation in the abdomen, it is considered a laxative food since it contains fibre in the skin, is recommended for constipation, provide energy and benefit fat burning.
Ingredients
-200 grams of fresh red or green grapes
-1 tablespoon apple cider vinegar
-Water
Preparation
Wash the grapes under the tap, then add to the blender glass along with a little apple cider vinegar and water, the necessary amount.
Process until the desired consistency is achieved, then strain through a strainer to remove any remains of the grapes.
Drink this smoothie two to three glasses a day for a week, ideally, the first glass should be on an empty stomach and the two glasses half an hour before meals, that is lunch and dinner.
11- Pineapple juice to burn fat
A delicious smoothie that combines the benefits of pineapple with celery, helping you lose weight from the abdomen since it is a cleansing, diuretic drink, rich in minerals, fibre, and vitamins.
juice of half a lemon
2 cups of water
1 stalk of celery
2 cups of pineapple cut into cubes
crushed ice to taste
Preparation
Add all the ready ingredients to the blender glass and blend until obtaining a homogeneous mixture without lumps. Serve and enjoy this juice, if you want to add sweetener to taste.
12- Orange smoothie to lower the abdomen
This sugar-free orange shake or smoothie, but with water, is very low in calories, which is ideal for losing annoying belly fat.
Ingredients
crushed ice to taste
4 oranges
1 kiwi
Preparation
Wash the oranges, cut them in half, and squeeze all the juice into a glass, you can also peel them and remove only the pulp, peel the kiwi, and chop.
Add the ingredients to the blender and beat for a minute or more until smooth.
13-Orange Banana Smoothie
The plantain or banana is well known for its high potassium and iron content, in addition to carrying a lot of fibre that gives us the energy to perform the day and prevents us from feeling hungry between meals. The orange for its part is rich in vitamin C, an antioxidant that helps to lose weight quickly
2 tablespoons flaxseeds
1 cup of freshly squeezed orange juice
1 banana
1 cup of water
Preparation
Add all the ready ingredients to the blender glass and process until you get the desired consistency without lumps. If you want add some sweetener to taste and enjoy this smoothie.
