How to get a perfect body?
The measurements of a perfect body are no longer an imposition that must be met to be considered beautiful. In fact, there are no general characteristics to determine it, because beauty is subjective. The ideal body varies from woman to woman. You may want to have a little more bust, but another girl wants smaller breasts. The important thing is that the body you want is because you want to feel good about yourself and not fit into traditional canons.
1. Set a goal
The perfect body is the one that allows you to move, do what you want and feel good. So if you want to change something to improve your appearance, the first thing you should do is set a goal; define well what aspect of your body you want to change and how you can do it without risking your health.
2. Eat healthy
Eating healthy is vital to a healthy body and also to meeting body change goals. If, for example, you want to lose weight or eliminate fat from the abdomen, reducing the consumption of fat and calories will help you a lot. Check your diet and adjust your habits according to what you want to change to have your ideal body.
Below I have wanted to prepare an example of a menu for two days since many times we fall into the error when we have this objective, of following monotonous eating patterns based on rice and chicken, that is, a food rich in hydrates and another in proteins. As we have seen, these macronutrients are necessary but we do not only find them in these foods, so remember to choose quality foods and vary your diet!
Day 1 Day 2
BREAKFAST Oat flake porridge with rice drink and 2 kiwis. Glass of milk.
Serrano ham sandwich. 1 bowl of grapes.
MIDMORNING Hummus sandwich with arugula and tomato slices + 1 natural orange juice. Yogurt with chia seeds and blueberries + 1 banana with a handful of chestnuts.
MEAL Macaroni with ratatouille. Ox steak with a baked potato. Natural yogurt with red fruits. Cream of mushroom, leek, and potato.
Sautéed spaghetti with chanterelles and two poached eggs.
Fruit salad.
SNACK Toasts with quince. Yogurt with cornflakes.
POST-WORKOUT Recovery shakes with 0% shake cheese, strawberries, and honey. Kefir-based recovery shakes with raspberries and whey.
DINNER Rice salad. Baked sea bass with vegetables and potato. Curd. Potato salad.
Grilled sardines accompanied by bread with tomato.
Yogurt with jam.
RECIPE Glass of milk with swollen quinoa. Homemade Banana Oatmeal Cookies (see recipe below)
3. Drink enough water
Drinking the amount of water you need daily (1.5 to 2 liters) will help you eliminate toxins, lose fat, have more hydrated skin and hair, and look better. In addition, it is essential to keep you healthy and for your organs to function properly.
10 benefits you will have when drinking water
Drinking enough water is essential to maintaining good health and well-being. Here are ten main benefits of drinking water regularly:
1. Improves hydration: Water is the best source of hydration for our body. By drinking enough water, our bodies can function more efficiently, helping to maintain energy levels and prevent fatigue.
2. Helps in digestion: Drinking water before and after meals helps soften food and facilitate its passage through the digestive system. It also helps in the production of saliva and the elimination of waste.
Water is an essential resource for life on Earth, yet we often take it for granted and waste it in our homes.
Water is an essential resource for life on Earth, yet we often take it for granted and waste it in our homes.
3. Promotes kidney health: Water is essential for the elimination of waste and toxins from the body, especially through the kidneys. By drinking enough water, urinary infections and other kidney complications can be prevented.
4. Keeps skin healthy: Water helps keep skin hydrated and supple. In addition, it helps to eliminate toxins from the body, reducing the risk of acne and other skin problems.
5. Regulates body temperature: Water helps regulate body temperature, especially during exercise and in hot environments.
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6. Promotes cardiovascular health: Drinking enough water helps maintain blood circulation and prevent cardiovascular diseases.
7. Improves physical performance: Adequate hydration is essential for good physical performance, especially during intense exercise.
8. Promotes Weight Loss: Water can help control appetite and reduce calorie intake. Also, it can increase metabolism and fat burning.
9. Improves concentration: Dehydration can negatively affect concentration and memory.
10. Strengthens the immune system: Water helps maintain proper fluid levels in the body, which helps fight disease and strengthen the immune system.
4. Do exercises
Something key to achieving your perfect body measurements is that you exercise. Find a routine according to the goal you have and train constantly. To enhance the results, use a waist girdle, which is made of latex and intelligent materials that will help you increase sweating in the abdominal area while shaping your figure.
the complete plan
Here you have the definitive table that you must carry out for four weeks: First and third-week Exercise (Time / Rest)
Irons (2 minutes / 10 seconds).
Push-ups (1 minute / 10 seconds).
Squats (1 minute / 10 seconds).
Abdominals (1 minute / 10 seconds).
Lower back (2 minutes / 10 seconds).
second and fourth-week Exercise (Time / Rest)
Irons (3 minutes / 15 seconds).
Push-ups (3 minutes / 15 seconds).
Thighs and buttocks (3 minutes / 15 seconds).
Squats (3 minutes / 15 seconds).
Abdominals (3 minutes / 15 seconds).
Lower back (3 minutes / 15 seconds).
5. Wear a girdle
A good way to get a more stylized body is using shapewear, which helps reduce inches from the waist and abdomen with frequent use. In addition, it takes care of your skin and gives you the necessary compression and comfort so that you can wear it under your clothes without marking it.
6. Rest
If you want an ideal body, you must give it the rest it deserves so that it can recover and replenish energy. Get seven to nine hours of sleep each night and your body will thank you.
7. Take care of your mental health
When you get stressed, depressed, or have problems involving your mental health, your body is also affected. You can start eating a lot out of anxiety, gain weight, or neglect yourself. Therefore, to have a perfect body it is essential that you take care of your physique as well as your mind and your emotions since everything is connected.
Now that you know that there are no measures of a perfect body, but that you are the one who chooses how to see yourself, accepting your body and improving what you think is convenient to feel good about yourself, start taking care of yourself. You build the version you want of yourself but always focus on your decisions, not seeking to meet beauty standards that ignore diversity and real bodies.
8. practice Portion Control
There are many ways to determine your serving size, but for simplicity, here are some of the easiest methods:
The Plate Method: Both the United States Department of Agriculture Harvard University and TH Chan School of Public HealthThey have created illustrations of what a well-balanced, properly-portioned meal should look like. Your plate should consist of one-quarter of protein (meat, eggs, chicken, tofu, beans, legumes, dairy, or cheese), one-fourth of whole-grain carbohydrates (starchy vegetables, bread, rice, or other grains), and one-half of fruits and vegetables. Preparing your snacks and meals with this in mind will not only help you control portion sizes but will also ensure that you eat in a balanced way.
The circumference and width of your palm are about the same size as the amount of protein you should consume per meal. The size of your clenched fist is about the same size as the number of vegetables you should eat at each meal, and the same rule of thumb can be used to determine how many carbohydrates (whole grains or fruit) to incorporate at each meal.
The Label Method – Another place to look for guidance on serving sizes is on the food label. The serving size specified on the Nutrition Facts label for a given food is usually an adequate amount for most people. However, this method only works for foods that have a food label. For foods without a food label (fruits, vegetables, and artisanal products) follow the aforementioned methods.
