Ramadan is the ninth month of the Islamic calendar, during which Muslims observe a fast from dawn to dusk.
Therefore, it is essential to follow a well-balanced and nutritious diet during the non-fasting hours to maintain good health.

It is crucial to drink plenty of water and stay hydrated during the non-fasting hours. Avoid consuming too much sugar and caffeine, which can lead to dehydration. It is also recommended to consume fruits, vegetables, and high-fibre foods to keep the digestive system healthy.

In conclusion, a well-balanced and nutritious diet plan during Ramadan can help maintain good health and energy levels during the fasting period.

Here is a sample 15 days Ramadan diet plan:

Take 1 Tablespoon pumpkin seed powder mix in water and drink 15 minutes before sehri Or take the powder in your mouth and drink it with water. after this process takes 5 mins rest after 5 mint take 15 mins walk.

SEHRI

Make an Omelet
Take 3 eggs 2 egg white 1 with the yolk.

Omelet (Recipe)
Onion, Green chilli, Black Chili, Zeera and No oil

1 Bowel Yogurt

140 grams yoghurt
half a spoon of chia seed,
5 leaves mint grinded
5 Pinch of pure brown sugar
half spoon is Isabgol (Psyllium Husk)
Mix well and enjoy.

IFTAR

Take one Glass of Juice of any kind with 1 date (khajoor)
1 Apple + 5 strawberry
2 slice watermelon + Kiwi
1 Glass of water with Half a spoon of flax seed + 4 pieces of spinach
50gram Boiled Black chickpeas ( if you can’t eat only chickpeas you can add 1 spoon of yoghurt)

After iftar Perform namaz and then take walk for 30 mint

Dinner

Boiled Rice 50 Gram
Red Beans 50 Gram
1 Egg boiled white
2 Pinch of black pepper + Green chili half spoon + 1 spoon yogurt

After Dinner Fast Walk for 1.5 hour

Respect Ramadan

Increase spiritual activities: Muslims often increase their religious activities during Ramadan, such as praying more, reading the Quran, and giving charity.

Be mindful of others: Muslims should be mindful of the needs and feelings of others during Ramadan, especially those who may not be fasting or are less fortunate. This can include showing kindness and generosity, avoiding gossip and other negative behaviours, and seeking forgiveness from others.

Attend community events: Many Muslim communities organize special events and gatherings during Ramadan, such as breaking the fast together (iftar), night prayers (Taraweeh), and other social activities. Attending these events can help build community spirit and foster a sense of togetherness.

Practice self-discipline: Ramadan is a time to practice self-discipline and self-control, not just in terms of fasting but also in other areas of life. This can include avoiding unhealthy habits and behaviors, such as smoking or overeating, and striving to improve oneself in various ways.

Ramadan is a time for Muslims to focus on their faith and spiritual growth, while also showing respect for others and their beliefs.